Weigh In record (no journal entry) for 12 February 2018
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91 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1306 kcal
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Fat: 52.35g | Prot: 105.79g | Carbs: 104.31g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Чай с Сахаром, Простоквашино Сметана 15%, Творожная Запеканка, Банан, Молоко (Цельное Молоко), Вкуснотеево Творог Обезжиренный 0,5%. more...
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Gaining 0.7 kg a Week
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kot_blevun's Weight History
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