Weigh In record (no journal entry) for 12 February 2018
|
93.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
2010 kcal
|
Fat: 68.21g | Prot: 116.50g | Carbs: 235.36g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Кофе. Lunch: Морковь, Капустный Салат, Котлета Домашняя, Рис Вареный, Яблоко, Гречка с Мясом. Dinner: Редька, Морковь, Котлета Рыбная. Snacks/Other: Белый Хлеб, Селедка. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
миша1974's Weight History
|