Weigh In record (no journal entry) for 12 February 2018
|
151 kg
Lost so far: 17 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1057 kcal
|
Fat: 31.12g | Prot: 89.99g | Carbs: 98.55g.
Breakfast: جبنة الدهن, خبز, بيضة مسلوقة طرية, الموز. Lunch: خبيزه, صدر دجاج, الأرز الأبيض. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed_Rashed's Weight History
|