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pat g
Journal
05 Jun 12
pat g's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
61.1 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
926 kcal
Fat: 27.88g | Prot: 26.62g | Carbs: 141.12g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
premium saltine crackers, lean cuisine cranberry chicken, diet coke.
Snacks/Other:
fruit leather, lay's classic potato chips.
more...
1667 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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pat g's Weight History
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