Weigh In record (no journal entry) for 11 February 2018
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1329 kcal
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Fat: 42.16g | Prot: 92.43g | Carbs: 155.22g.
Breakfast: Quinoa, Jasmine Chia em Grãos, Banana Prata, Farinha Aveia, Ovo. Lunch: Sopa de Ervilha, Alface Americana, Tomates, Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sopa de Legumes. Snacks/Other: Sopa de Ervilha. more...
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Losing 0.4 kg a Week
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Nicepopys's Weight History
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