Weigh In record (no journal entry) for 11 February 2018
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1869 kcal
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Fat: 53.62g | Prot: 119.13g | Carbs: 170.41g.
Breakfast: Atkins Snack Triple Chocolate Bar, Kroger Fiber Powder, Folgers Black Silk, Cream (Half & Half), Starbucks Espresso (Solo). Lunch: Thomas' Light Multi-Grain English Muffin, Tomatoes, Marketside Romaine Lettuce, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kraft Light Mayonnaise, Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread. Dinner: Yellow Mustard, Cucumber Salad with Vinegar, Fage Total Greek Yogurt Plain, Private Selection Light Jewish Rye, SPICY BLACK BEANS (jalapeño, red onion, mushroom, & tabasco), Great Value Boneless Skinless Chicken Breast, Fage Total Greek Yogurt Plain, Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread. more...
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2067 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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jmccorsley's Weight History
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