Weigh In record (no journal entry) for 11 February 2018
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126.6 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2057 kcal
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Fat: 86.13g | Prot: 118.40g | Carbs: 28.19g.
Breakfast: Ovo, Café Expresso, Copra Manteiga de Coco , Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Açúcar, Canela, Abacaxi, Vazio, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Vazio, Coração de Frango, H2OH! Limoneto, Smirnoff Vodka. Dinner: Ameixas, Uvas. Snacks/Other: Walmart Queijo Mussarela, Perdigão Mortadela, Piá Nata, Café. more...
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Losing 1.4 kg a Week
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rgosch81's Weight History
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