Weigh In record (no journal entry) for 11 February 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2392 kcal
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Fat: 86.08g | Prot: 180.43g | Carbs: 212.03g.
Breakfast: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tottus Pan Frica, Nestlé Sahne-Nuss (35g), Costa Vizzio Bombon. Lunch: Unimarc Huachalomo Vacuno Envasado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Costa Vizzio Bombon, Durazno, Plátano Maduro, Savory Mega Sahne Nuss. more...
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2467 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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