Weigh In record (no journal entry) for 11 February 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2702 kcal
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Fat: 120.90g | Prot: 88.30g | Carbs: 308.71g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Miele, Abaribi Croissant Integrale. Dinner: Puglia Sapori Tarallini, Lindt Cioccolato Fondente, Esselunga Crostata alle Arance, Patate (Polpa, Salate, Bollite), Pane Comune, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pizzetta Sfoglia. more...
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2548 kcal
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Exercise:
Driving - 30 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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