Weigh In record (no journal entry) for 11 February 2018
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123 kg
Lost so far: 6.7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1197 kcal
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Fat: 9.06g | Prot: 62.15g | Carbs: 233.41g.
Breakfast: Кукуруза Вареная, Nestlé Хлопья Кукурузные, Савушкин Молоко 2,5%. Lunch: Морская Капуста, Свекла Вареная, Зеленый Горошек (Консервированный, без Жидкости), Квашеная Капуста, Хек. Dinner: Красное Яблоко. Snacks/Other: Помело. more...
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Losing 6.3 kg a Week
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