Weigh In record (no journal entry) for 11 February 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2952 kcal
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Fat: 137.91g | Prot: 216.73g | Carbs: 202.59g.
Breakfast: Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Pilos Twaróg Chudy, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Sushi, Jajko Sadzone bez Tłuszczu. Dinner: Sernik, Rzepakowy Olej Roślinny, Kapust Kiszona lub Kwaszona, Wątróbka Drobiowa. Snacks/Other: Łowicz 100% z Owoców Śliwka, Bułka Pszenna, Henryk Kania Kabanoski Symfonia Wędzona, President Camembert Naturalny, ProBody Chleb Probody. more...
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Losing 2.8 kg a Week
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tomaszstanisz's Weight History
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