Weigh In record (no journal entry) for 11 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1765 kcal
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Fat: 84.03g | Prot: 63.21g | Carbs: 186.83g.
Breakfast: Ölz Rosinen Zopf, Marmelade, Butter. Lunch: Kamps Berliner, Schokoladenstückchen, Mon Chéri Mon Chéri, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gurkensalat, Paniertes Schnitzel. Dinner: Hartgekochtes Ei, Schwarzwälder Schinken, Knäckebrot, Kopfsalat. more...
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1995 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Resting - 9 hours and 15 minutes, Betten - 15 minutes. more...
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steady weight
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