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I started counting calories again and its paying off... im sure its just water weight but a lb is a lb!!!
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 29.72g | Prot: 91.96g | Carbs: 191.80g.
Breakfast: Original Soymilk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: Cooked Egg White, Onions, Mushroom Pieces and Stems, Organic Baby Spring Mix, Pacific Flounder with Crab Meat Stuffing. Dinner: Pinot Noir Wine, Sourdough Wheat Bread, Chipotle Black Bean Burger. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
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2599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Soon2BSlim's Weight History
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