Schmimm's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

61.5 kg Lost so far: 26 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1408 kcal

Fat: 42.13g | Prot: 38.51g | Carbs: 211.53g. Breakfast: Banana. Lunch: Simply V Vegane Genießerscheiben Natur, REWE Bio Streichcreme Tomate-Basilikum, REWE Bio Karotten-Walnuss-Brot. Dinner: Knorr Spaghetteria Quattro Formaggi. Snacks/Other: Nordzucker Stevia Zucker, Alpro Soya Sojamilch Light, Coffee. more...

1597 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Schmimm's Journal, 31 Jan 18

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Schmimm's Weight History