Weigh In record (no journal entry) for 17 January 2018
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61 kg
Lost so far: 26.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1198 kcal
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Fat: 36.95g | Prot: 35.62g | Carbs: 165.94g.
Breakfast: Kiwi Fruit. Lunch: Philadelphia So Leicht, REWE Bio Karotten-Walnuss-Brot, Erasco Heiße Tasse Spargel-Creme. Dinner: Philadelphia So Leicht, REWE Bio Karotten-Walnuss-Brot, Erasco Gemüse Nudel-Topf. Snacks/Other: SilberQuelle Orange, Coffee, Alpro Soya Sojamilch Light, Nordzucker Stevia Zucker. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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