Weigh In record (no journal entry) for 11 February 2018
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74.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1292 kcal
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Fat: 55.25g | Prot: 112.24g | Carbs: 89.84g.
Breakfast: Lor Peyniri, Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Hardline L-Karnitin, Multipower BCAA, Pınar Sarı Leblebi, Süt, Yer Fıstığı. more...
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2942 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Air Climber - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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