Weigh In record (no journal entry) for 11 February 2018
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88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1081 kcal
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Fat: 22.04g | Prot: 59.15g | Carbs: 161.37g.
Breakfast: Clémentines, Café Expresso, Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés. Lunch: Activia Rhubarbe, Turini Pâtes Alphabet, Fleury Michon Blanc de Poulet (40g). Dinner: Auchan Fromage Frais, Cora Surimi, Weight Watchers Quiche Lorraine sans Pâte. more...
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Losing 0.6 kg a Week
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