Weigh In record (no journal entry) for 11 February 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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984 kcal
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Fat: 56.91g | Prot: 50.41g | Carbs: 71.38g.
Lunch: Süßkirschen, Gekochtes Sauerkraut, Schweinefleisch-Spareribs. Dinner: OceanSea Shrimps in Cocktailsoße, Dinkelbrot, Wiener Würstchen, Aubergine mit Käse und Tomatensoße. Snacks/Other: Streuselkuchen. more...
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1671 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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