Weigh In record (no journal entry) for 11 February 2018
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3240 kcal
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Fat: 103.83g | Prot: 133.33g | Carbs: 460.06g.
Breakfast: Meridian Crunchy Peanut Butter, Twinings Thè, Conad Marmellata di Ciliegie, Buitoni Granfetta Vitaminizzata. Dinner: Cioccolatini al Cioccolato Bianco, Panna, Zucchero, Nutella Nutella, Pizza Fritta, Rossopomodoro Pizza Margherita. Snacks/Other: Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Latte Intero, Eridania Zucchero di Canna, Nutriwell Biscozone Vaniglia Limone, Net Integratori VB Bar 25. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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