Weigh In record (no journal entry) for 11 February 2018
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68 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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461 kcal
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Fat: 32.65g | Prot: 23.18g | Carbs: 18.38g.
Breakfast: Hemmer Mostarda Amarela, Kibe Frito. Snacks/Other: Azeitonas Pretas, Scala Queijo Minas Meia Cura. more...
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Gaining 2.1 kg a Week
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