Weigh In record (no journal entry) for 11 February 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1349 kcal
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Fat: 22.90g | Prot: 48.02g | Carbs: 231.72g.
Breakfast: Landhof Halfvolle Melk, AH Super Krentenbollen, Nesquik Chocopoeder, AH Hagelslag Melk. Lunch: Wasa Knäckebröd Volkoren, Wasa Knäckebröd Volkoren, Aldi Gegrilde Kipfilet, Aldi Runder Rookvlees, Cup-A-Soup Tomaat. Dinner: Grand'Italia Penne, Witte Champignons (Geroerbakt), Rode Paprika, AH Puur & Eerlijk Tomatensaus met Basilicum. Snacks/Other: MultiVlaai Luxe Kersenvlaai. more...
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Losing 0.9 kg a Week
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nina.vandeven's Weight History
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