Weigh In record (no journal entry) for 11 February 2018
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1925 kcal
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Fat: 68.49g | Prot: 90.80g | Carbs: 190.32g.
Breakfast: Kaffee mit Milch, Wurzelbrot, Harzer Harzer Käse, Aldi Nord Le Coq De France, Alpenmark Camembert, Korrekt Körniger Frischkäse Classic, Schwarzwälder Schinken, Real Quality Kochschinken, Frischkäse, Räucherlachs, Kartoffelbrötchen, Clementinen, Orangen, Apfel, Milfina Milch 1,5% Fett, Kaffee. Dinner: Milfina Butter , Armada Limfjord Muschelsalat, Weißwein, Gemischter Salat mit Dressing, Deluxe Oktopus in Stücken , Vitasia Krabbenchips, Ratatouille, Rapunzel Risotto mit Gemüse, Denner Pouletbrust Indisch, Baguette, Olivenöl. Snacks/Other: Dornfelder, Merci Merci Finest Selection, Himbeeren, Heidelbeeren, Käsekuchen , Olivenöl, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Sun Snacks Salzbrezeln. more...
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1688 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 31 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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