Weigh In record (no journal entry) for 11 February 2018
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3645 kcal
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Fat: 109.13g | Prot: 146.67g | Carbs: 505.56g.
Lunch: Knorr Dado Classico, Cotoletta Impanata o Filetto di Pollo, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Galbusera Riso Su Riso Cracker con Riso Soffiato, Mila Gusto + Gusto, Negroni Petto di Tacchino Cotto al Forno, Grana Padano Grana Padano, Sigma Pizza Margherita Surgelata. Snacks/Other: Nestlé Cereali Fitness, Nesquik Cereali Integrali, Estathé Pesca, Marmellate e Conserve, Cameo Torta Margherita. more...
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Losing 4.2 kg a Week
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