Weigh In record (no journal entry) for 11 February 2018
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70 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1331 kcal
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Fat: 41.30g | Prot: 53.33g | Carbs: 194.06g.
Breakfast: Danone Hüttenkäse, Lidl Gerookte Kipfilet , Gekookt Ei, Lidl Knäckebröd Volkoren, Mandarijn. Lunch: Kiwi, Rozijnen, Pink Lady Appels, Lidl Magere Franse Kwark. Dinner: Daily Chef Groentelasagne. Snacks/Other: Red Band Winegums, Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Amandelen. more...
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2318 kcal
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Exercise:
Driving - 1 hour, Housework - 50 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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