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körperfett 28,7%
tbw 49,8%
Muskeln 38,2%
bon 12,8%
bmi 21,8
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58 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2207 kcal
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Fat: 112.25g | Prot: 154.04g | Carbs: 140.11g.
Breakfast: Lidl Haselnusskerne, Erdbeeren, Butter, Honig, Kakaopulver (Ungesüßt), REWE Beste Wahl Milch 0,3%, Ei, Chiquita Banane. Lunch: Gut & Günstig Putenbrust, Dosenfisch, Ja! Passierte Tomaten, Zwiebeln, Ei, REWE Blattspinat. Dinner: Zwiebeln, Porree, Rinderhackfleisch. Snacks/Other: Kokosöl Nativ, Gemahlene Mandeln, Kokosraspeln, Honig, Kakaopulver (Ungesüßt), Ei, Veltins Radler, All Stars Eiweißpulver Hypro 80, Honig, Elstar, Erdbeeren, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Milch 0,3%. more...
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1626 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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