Weigh In record (no journal entry) for 11 February 2018
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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864 kcal
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Fat: 46.16g | Prot: 25.17g | Carbs: 90.66g.
Breakfast: Махеевъ Джем Черничный, Фисташки, Овсяная Каша на Воде. Lunch: Мёд, Чай, Сгущенка, Обычные Блины. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Хлебец. Snacks/Other: Сметана , Киви, Хлебец. more...
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Losing 1.4 kg a Week
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