Weigh In record (no journal entry) for 11 February 2018
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1236 kcal
|
Fat: 54.82g | Prot: 76.80g | Carbs: 115.29g.
Breakfast: Арахис, Яблоко, Мандарины, Овсяная Каша на Молоке. Lunch: Куриная Запеканка, Бутерброд с Сыром, Авокадо. Dinner: Грецкие Орехи, Простоквашино Творог Нежирный, Сільпо Десерт Сирковий «Машенька» З Какао. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.a.t.e.r.i.n.a.7777's Weight History
|