Weigh In record (no journal entry) for 11 February 2018
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2402 kcal
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Fat: 127.74g | Prot: 63.05g | Carbs: 255.25g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Campina Volle Melk, Jumbo Roomboter Notenslof. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Boerenkoolstamppot, Jumbo Gemarineerde Speklappen. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Gaining 1.6 kg a Week
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janjonker's Weight History
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