Weigh In record (no journal entry) for 11 February 2018
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1611 kcal
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Fat: 69.20g | Prot: 66.13g | Carbs: 123.98g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Campina Boerenland Halfvolle Yoghurt. Lunch: Blue Band Goede Start, Jumbo Houmous Pompoen, AH Muesli Notenbrood, Volkoren Brood, AH Kipfilet Gerookt. Dinner: AH Olijfolie Traditioneel, Komkommer (Geschild), Rode Uien, Gekookt Ei, Groene Olijven, Puntpaprika, Vis Marine Gerookte Forelfilet, AH Gemengde Sla Melange, Cherrytomaten. Snacks/Other: Rode Tafelwijn, Président Brie 60+, Jumbo Tomaten Tapenade, LU Mini Crackers Olijfolie & Oregano. more...
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2335 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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