Weigh In record (no journal entry) for 11 February 2018
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138.3 kg
Lost so far: 16.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1198 kcal
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Fat: 67.10g | Prot: 68.27g | Carbs: 81.94g.
Breakfast: Belmont Cappuccino Schoko. Lunch: Real Quality Rote Beete, Landjunker Putenrollbraten, Pfanni Semmel Knödel. Dinner: Pfanni Mini Semmelknödel, Kaufland Puten-Rollbraten. Snacks/Other: Gemischte Nüsse. more...
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Losing 0.2 kg a Week
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