judibird's Journal, 20 Apr 10

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2010

78.6 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2010:

755 kcal

Fat: 15.00g | Prot: 51.00g | Carbs: 103.00g. Breakfast: swiss miss cocoa, special k bar. Lunch: blue bunny yogurt, chicken and rice soup to go. Dinner: tuscan chicken lean cuisine. more...

2718 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 20 Apr 10

Submit a Comment

judibird's Weight History