Weigh In record (no journal entry) for 11 February 2018
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1530 kcal
|
Fat: 63.45g | Prot: 67.51g | Carbs: 168.75g.
Breakfast: Vantastic Foods Veggie Räuchersalami, Alsan Alsan-S, Hosselmann Roggenbrötchen. Lunch: Kühne Sylter Dressing Vegan, Wheaty Das Schnitzel, Kokosöl, Pellkartoffeln. Dinner: Leinöl, Salatgurke, Tomaten, Edeka Feldsalat. Snacks/Other: Lindt Strawberry Cheesecake, Kaufland Pomelo, Kuhbonbon Caramel Vegan, Salzgurken (Natriumarm). more...
|
|
2170 kcal
|
Exercise:
Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|