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lg nurunin bb 60 kg ke 50 kg...semoga berhasil...Bismillah...
lg nyoba cara
1. ttp sarapan tp jamnya pukul 09.00 wib
2. mkn siang: cukup susu aza...disini aq pkai susu rendah lemak atau bisa energen
3. mkn sore pukul 16.00
4. nyamil mlm : pkai susu rendah lemak lg...
Bismillah semoga berhasil...
semangat
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1402 kcal
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Fat: 35.54g | Prot: 94.86g | Carbs: 168.03g.
Breakfast: Telur Rebus, Santan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna. Lunch: Susu Rendah Lemak. Dinner: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Jahe, Susu Kedelai. more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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