waynesworld's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

98.4 kg Lost so far: 4.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

890 kcal

Fat: 29.03g | Prot: 44.10g | Carbs: 111.80g. Breakfast: rice krispies, splenda, 1% milk. Lunch: cheese, pickle, ham and cheese sandwich. Snacks/Other: diet coke, Light Fat Free Banana Creme Pie Yogurt. more...

3636 kcal

Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

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waynesworld's Weight History

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waynesworld's Journal, 05 Jun 12

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waynesworld's Weight History