Weigh In record (no journal entry) for 11 February 2018
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90.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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470 kcal
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Fat: 9.08g | Prot: 61.48g | Carbs: 35.23g.
Breakfast: Хохланд Творожный Сыр. Lunch: Dr. Korner Хлебец 7 Злаков, Хохланд Творожный Сыр, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Обезжиренное 0,5%, Простоквашино Творог Мягкий 0,1%, Груша. more...
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Losing 1.4 kg a Week
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lkazutina85's Weight History
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