Weigh In record (no journal entry) for 05 June 2012
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1669 kcal
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Fat: 105.63g | Prot: 115.38g | Carbs: 57.96g.
Breakfast: Hard-Boiled Egg. Lunch: chicken greek salad. Dinner: stir fried vegetables, sauteed mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: peanut butter all natural, boiled egg, avocado, cheddar cheese, Red Delicious Apple, lemon tea. more...
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1908 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 5 minutes, Shopping - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tribute_to_erasmus's Weight History
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