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mercury14
Journal
05 Jun 12
mercury14's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
77.6 kg
Lost so far:
5.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
1156 kcal
Fat: 25.05g | Prot: 42.55g | Carbs: 196.71g.
Breakfast:
orange juice, blueberries, milk, cheerios.
Lunch:
tortellini.
Snacks/Other:
gingerbread cookie, Hard Granola Bars, apricot.
more...
2175 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mercury14's Weight History
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