nismadarwis's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

66.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

934 kcal

Fat: 7.50g | Prot: 27.28g | Carbs: 191.28g. Breakfast: Buah Naga. Lunch: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Buah, Es Buah. more...

1960 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nismadarwis's Journal, 11 Feb 18

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nismadarwis's Weight History