Weigh In record (no journal entry) for 10 February 2018
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64.0 kg
Lost so far: 12.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1398 kcal
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Fat: 126.17g | Prot: 137.46g | Carbs: 60.19g.
Breakfast: Daisy Light Sour Cream, Kroger 2% Milk Shredded Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef, Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Fortune Cookies Egg Flower Soup, Fortune Cookies Crispy Orange Chicken, Fortune Cookies House Special Chop Suey. Dinner: Fortune Cookies House Special Chop Suey , Chicken Breast. Snacks/Other: Lindora Pretzel Twist, Boar's Head Lacey Swiss Cheese. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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