Weigh In record (no journal entry) for 10 February 2018
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1443 kcal
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Fat: 35.02g | Prot: 109.84g | Carbs: 179.52g.
Breakfast: Mulino Bianco Croissant Integrale, The Bridge Bio Rice Drink Cacao, Banana, Fragole, Vipiteno Yogurt Magro 0,1%. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Parma Prosciutto Crudo, Bresaola, Pane Integrale. Dinner: Banana, Aia Albume d'uovo Pastorizzato, Pesce, Funghi, Zucchine Cotte. Snacks/Other: Caffè Espresso, Kiwi. more...
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1783 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kevinmasala99's Weight History
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