Weigh In record (no journal entry) for 10 February 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1334 kcal
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Fat: 104.44g | Prot: 71.43g | Carbs: 45.06g.
Breakfast: Celeiro Óleo de Coco, Mimosa Nata Cremosa, Café Expresso. Lunch: Alface, Azeite, Pepino (Descascado), Tomates Cereja, Pingo Doce Salsichas tipo Frankfurt, Natas, Terra Nostra Queijo Flamengo Ralado, Nova Açores Queijo Flamengo Fatiado, Pingo Doce Fiambre da Pá, Couve-de-Folhas Cozida (de Couve Fresca), Pingo Doce Bifes de Frango. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Lidl Iogurte Grego, Morangos, Coco, Amêndoas, Nozes de Nogueira, Coco. more...
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Losing 0.1 kg a Week
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devilinheart2003's Weight History
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