Weigh In record (no journal entry) for 10 February 2018
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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349 kcal
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Fat: 24.69g | Prot: 24.36g | Carbs: 6.52g.
Breakfast: Turkey Bacon, Swiss Cheese , Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 2.1 kg a Week
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