merce galdiran's Journal, 09 Feb 18

Sabtu 10februari 71.5kg
72 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
512 kcal Fat: 37.53g | Prot: 22.03g | Carbs: 23.53g.   Breakfast: Nanas. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Gado Gado. more...
1957 kcal Exercise: Treadmil - 2 hours, Resting - 22 hours. more...

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merce galdiran's Weight History


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