Weigh In record (no journal entry) for 10 February 2018
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1434 kcal
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Fat: 55.97g | Prot: 54.62g | Carbs: 171.12g.
Breakfast: St. Dalfour Fruchtaufstrich Schwarzkirschen, Freshona Premium Cornichons Mit Feuriger Chili, Milbona Magerquark, Stockmeyer Mini Teller Geflügel Salami, Naturgut Bio-Landkornbrötchen, San Fabio Gorgonzola Dop, Gurke (mit Schale), Tomaten. Lunch: Hengstenberg Feiner Walnussessig, REWE Romana Salatherzen, Olivenöl, Tomaten, Rösti mit Speck. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Mühlenhof Grobe Bratwurst Vom Schwein, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: die Thüringer Arnstädter Knackwurst, Gold Kili Ginger Drink, Schwartau Fruity Multifrucht. more...
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1973 kcal
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Exercise:
Ergometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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