Weigh In record (no journal entry) for 10 February 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3354 kcal
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Fat: 114.94g | Prot: 139.67g | Carbs: 429.32g.
Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Gran Casale Grana Padano, Barilla Penne Rigate, Chef Panna da Cucina, Uovo, Coop Pancetta Affumicata a Cubetti. Dinner: Grana Padano Grana Padano, Sigma Pizza Margherita Surgelata. Snacks/Other: Plumcake Erika, Mulino Bianco Pan Bauletto, Negroni Petto di Tacchino Cotto al Forno, Estathé Pesca, Nesquik Cereali Integrali, Prozis Real Mass Gainer. more...
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Losing 4.9 kg a Week
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