Weigh In record (no journal entry) for 10 February 2018
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67.7 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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689 kcal
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Fat: 38.74g | Prot: 58.12g | Carbs: 25.95g.
Breakfast: Cominho, Tirolez Mussarela, Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Aviação Manteiga sem Sal, Gallo Azeite de Oliva Extra Virgem, Cebolas, Palmito, Ervilhas, Tomates, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.4 kg a Week
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