Weigh In record (no journal entry) for 10 February 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2142 kcal
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Fat: 100.90g | Prot: 77.54g | Carbs: 102.31g.
Breakfast: Koffie met Melk, Tomaten, Mozzarella Kaas, Koolhydraatarm Brood. Lunch: Gedroogde Hele Sesamzaadjes, Jumbo Rookkaas, Gebakken Kibbeling, Koffie met Melk. Dinner: Mayonaise, Frieten. Snacks/Other: La Vache qui rit Cheez Dippers , Witte Tafelwijn. more...
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Gaining 0.2 kg a Week
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Jondavanhunnik's Weight History
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