Weigh In record (no journal entry) for 10 February 2018
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2591 kcal
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Fat: 89.45g | Prot: 83.88g | Carbs: 371.92g.
Breakfast: Pere, Latte di Soia, Caffè Espresso. Lunch: Esselunga Valeriana, Simmenthal Carne in Scatola , Pomodori. Dinner: Parma Prosciutto Crudo, Ciambellone, Riso Integrale, Biscotto al Burro o Allo Zucchero, Succo di Mela, Piadina Vuota, Pane all'uvetta, Pizzetta, Esselunga Succo di Ananas. Snacks/Other: Alpro Soya Latte di Soia, Banana. more...
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Losing 1.8 kg a Week
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SuperFre#6's Weight History
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