Weigh In record (no journal entry) for 10 February 2018
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2017 kcal
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Fat: 69.55g | Prot: 82.25g | Carbs: 210.12g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Wurzelbrot, Alpenmark Camembert, Aldi Nord Le Coq De France, Korrekt Körniger Frischkäse Classic, Real Quality Kochschinken, Roi De Trefle Sainte Maure Ziegenrolle, Schwarzwälder Schinken, Harzer Harzer Käse, Frischkäse, Räucherlachs, Kartoffelbrötchen, Apfel, Orangen, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Wildgulasch. Snacks/Other: Korrekt Körniger Frischkäse Classic, Merci Merci Finest Selection, Salakis Feta Light, Italiamo Gegrillte Champignons in Sonnenblumenöl, Erdbeerlimes, Prosecco, Olivenöl, Gekochter Rosenkohl, Käsekuchen , Sun Snacks Salzbrezeln. more...
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2127 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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