Weigh In record (no journal entry) for 10 February 2018
|
91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2766 kcal
|
Fat: 76.79g | Prot: 78.91g | Carbs: 469.83g.
Breakfast: Ceviz, Badem, Fındık, Balparmak Süzme Çiçek Balı, Pekmez, Sucuklu Yumurta, Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Taze Fasulye, Migros Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Kestane, Nestle Antep Fıstıklı Bitter Çikolata, Armut, Muz, Mandalina, Migros Karışık Turşu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|